Category Archives: 4 Day Split

Flaunting the One Pack

I’ve found it is good to take a picture and “put it out there” for all to see, so that there is a baseline for comparison in 10-12 weeks.  So yesterday I took a picture of my “one-pack”, and here … Continue reading

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Cheat Day v2

Soooooo, how’s my training going I hear you ask?  ……… birds chirping……. a couple of cricket noises………. Ha.  Actually it has been an interesting couple of weeks.  It was about 2 weeks ago that I decided to take a week … Continue reading

Posted in 4 Day Split, bodybuilding, Calorie Deficit, Cheat Day, Empty Carbs, Low Carb Diet, natural bodybuilding, Six Pack Abs, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , | Leave a comment

Hangover? Dicodin is Your Friend

Last night I was delighted and excited to be able attend the 2nd live MMA fight ever in Bangkok.  It was an event put on by DARE – you can read about it here.  It was my first time ever … Continue reading

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Curing Arthritis with Stem Cell Therapy

I read an interesting article today on work being done to try and use stem cells to cure arthritis.  The particular research being done is focusing on osteoarthritis, however osteoarthritis has a lot of similarities with psoriatic arthritis (and rheumatoid … Continue reading

Posted in 4 Day Split, Psoriatic Arthritis, Six Pack Abs, Weight Loss, Will Brink | Tagged , , , | 2 Comments

A quiet day

My new office is working out pretty well.  I’m fortunate that the office has its own independent air conditioning.  This is always a good thing in the tropical heat of Bangkok. Work is busy – I’m swamped with legal documents … Continue reading

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Scalp psoriasis & screaming calf muscles

I haven’t been sleeping well for the past 3 nights.  The pattern has been consistent – I will turn it to sleep around 10.30pm to 11pm, and usually fall asleep ok, only to wake up at about 12.30am.  For the … Continue reading

Posted in 4 Day Split, Psoriasis, Psoriatic Arthritis, Sleeping with arthritis, Tom Venuto, Weight Loss, Will Brink | Tagged , | Leave a comment

Workout Fiend. Elbow Psoriasis Updated

Well, as promised I had my “upper” workout yesterday, training back, chest, shoulders & arms.  I dropped my usual weight in order to increase reps.  Wow – it really hurts once you get over 12 reps in a set.  I … Continue reading

Posted in 4 Day Split, Fake Tan, Psoriasis, Psoriatic Arthritis, Remicade | Tagged , | Leave a comment

Losing Fat – Training High Reps to Failure

As you many already know, I am a fan of Will Brink and particularly enjoy his scientific approach to gaining muscle / losing fat.   Now I am not crazy about working out.  Given the choice between working out or playing … Continue reading

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Benefits of a Gym Chain

Over a year ago I joined up with California Wow, which is a chain of gyms throughout Thailand.  They have had a lot of bad press over the years, mainly through people complaining as a result of high-pressure tactics by … Continue reading

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Gym update

Gym workouts are going well.  As mentioned previously I do 4 workouts per week, upper/lower split.  So I train all body parts twice per week.  I went on to this split about 6 months ago after reading Will Brink’s Bodybuilding … Continue reading

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