Category Archives: bodybuilding

Baloney Mass Index – BMI is WRONG 50% of the time

I’ve ranted before about the problems using BMI to try and determine if one is overweight or not.  The Body Mass Index (BMI) was created to review large (excuse the pun) populations, NOT individuals. As Wikipedia notes on explaining the … Continue reading

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A Sore Back

I’ve been back from holiday for a while now, and one thing that I’ve noticed is that my back is much sorer here in Thailand than when I was on holiday. Rather than being unusual, a painful lower back is … Continue reading

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Remicade done

Yesterday I had my regular dose of remicade.  Usually when I see the doctor before I take my remicade I’ve been suffering for a couple of weeks with diarrhea from an inflamed bowel – which is known to be related … Continue reading

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The Exercise Pill

If you had the choice of getting healthy through going to the gym and eating healthy, or by just popping a pill, which would you choose?  Although it should be obvious that ‘popping a pill’ is the answer, I actually … Continue reading

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Back to the Gym

I’m going to the Gym today after a 3 week break, and it is great.  My motivation is back and I’m actually a little excited about it.  I plan on just taking it easy for the first week in order … Continue reading

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One For the Guys

A couple of weeks ago I blogged about getting my testosterone levels checked.  Last week my doctor sent me an email saying that the results were “normal” but didn’t give me the exact figures.  I had to email her back … Continue reading

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A Mixed Bag

Well, nothing noteworthy happening recently.  I guess.  Let’s see.  I haven’t been happy with my fat loss so decided to focus on reducing carbs this week to see how that goes.  I’ve never been on a low carb diet before … Continue reading

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Running Marathons Will Kill You

I’ve never been motivated to do any long distance running – although I do admit that I previously thought that it is a good way to lose weight and maintain that weight loss.  Look at marathon runners – real skinny … Continue reading

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Male Menopause – Does it Exist?

So yesterday I had my remicade infusion (yay!) and can look forward to another 12 weeks being relatively pain free.  I mentioned to my doctor that I have had lower back pain for the last 3 weeks, and have had … Continue reading

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Do Fat Cells Die?

I have been following Drew’s progress on Fit2Fat2Fit and it makes interesting reading.  It is actually rather exciting to read about his weigh-in’s each week to see how much weight he has lost.  If you haven’t been following his story, … Continue reading

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