Category Archives: Empty Carbs

How Much Daily Sugar is OK for Children?

I was very surprised to see an article on the front page of the local newspaper yesterday regarding sugar intake.  Well done Thailand for exposing the dangers of excessive sugar intake.  The article noted: Intense competition in the carbonated-drink market … Continue reading

Posted in Empty Carbs, Live Forever, Low Carb Diet, Weight Loss | Tagged , , | Leave a comment

Sugar will make you stupid. Really.

So regular readers will know that I’m not a proponent of sugar and strongly believe that if one wants to be healthy then sugar is the evil nutrient, not fat.  There are many links on this site to research articles … Continue reading

Posted in Empty Carbs | Tagged , , , | Leave a comment

Simple Step to Shed Fat – Stop the Sugar

Earlier this month I blogged about Evil Sugar.  If you haven’t had a chance to visit the links in that article yet I encourage you to have a look now.  In particular the Yale article spells out clearly that sugar … Continue reading

Posted in bodybuilding, Empty Carbs, Weight Loss | Tagged , , , , , | Leave a comment

Do You Eat Too Much?

Do you even know?  Do you know how much fuel you are putting into your body each day?  Are you happy with your weight?  Your health?  If you answered yes to all these questions (except for the title one!), then … Continue reading

Posted in bodybuilding, Calorie Deficit, Empty Carbs, natural bodybuilding, Weight Loss, Will Brink | Tagged , , , , | Leave a comment

Cheat Day v2

Soooooo, how’s my training going I hear you ask?  ……… birds chirping……. a couple of cricket noises………. Ha.  Actually it has been an interesting couple of weeks.  It was about 2 weeks ago that I decided to take a week … Continue reading

Posted in 4 Day Split, bodybuilding, Calorie Deficit, Cheat Day, Empty Carbs, Low Carb Diet, natural bodybuilding, Six Pack Abs, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , | Leave a comment

Is a low carb diet better than low fat?

For many arthritis warriors losing weight can help to reduce pain.  Naturally by carrying less weight, there is less stress put on the joints and bones.  Losing weight (if one is obese or overweight) also has a ton of other … Continue reading

Posted in bodybuilding, Empty Carbs, Low Carb Diet, natural bodybuilding, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , , | Leave a comment