Category Archives: Weight Loss

Get Your Flu Shot

I saw a great little article from the national psoriasis foundation regarding taking extra care if one is on immunosuppressive medications such as remicade, enbrel etc.   It did remind me though of the nutjobs out there who believe that vaccines … Continue reading

Posted in Live Forever, Psoriasis, Remicade, Weight Loss | Tagged , , | Leave a comment

The Evil Sugar Raises Its Ugly Head Again

I’ve blogged many times about how bad sugar is and the solid link between sugar intake and obesity (NOT fat and obesity!).  I read today on yahoo yet another anti-sugar study by scientists showing that it appears that sugar intake … Continue reading

Posted in Low Carb Diet, Weight Loss | Tagged | Leave a comment

How Much Daily Sugar is OK for Children?

I was very surprised to see an article on the front page of the local newspaper yesterday regarding sugar intake.  Well done Thailand for exposing the dangers of excessive sugar intake.  The article noted: Intense competition in the carbonated-drink market … Continue reading

Posted in Empty Carbs, Live Forever, Low Carb Diet, Weight Loss | Tagged , , | Leave a comment

Cut out Sugar, Lose Weight

Another study came out this week showing the link between sugar consumption and weight gain.  In this case the study specifically looked at sodas and found: “the results strongly suggest that sugary drinks cause people to pack on the pounds” … Continue reading

Posted in bodybuilding, Weight Loss | Tagged , | Leave a comment

Belly Fat More Important Than BMI

Earlier this year I blogged about my frustration at insurance companies and others using the Body Mass Index (BMI) to determine the health of individual people.  Basically, if you don’t meet the BMI for your height, then you are automatically … Continue reading

Posted in BMI, bodybuilding, Heart Attack, natural bodybuilding, Six Pack Abs, Weight Loss | Tagged , | Leave a comment

Simple Step to Shed Fat – Stop the Sugar

Earlier this month I blogged about Evil Sugar.  If you haven’t had a chance to visit the links in that article yet I encourage you to have a look now.  In particular the Yale article spells out clearly that sugar … Continue reading

Posted in bodybuilding, Empty Carbs, Weight Loss | Tagged , , , , , | Leave a comment

Evil Sugar

Yeah, I haven’t blogged for a while – sorry about that.  There have been a few interesting articles come up over the last few weeks but I’ve been too busy to have time to blog about it.  The kids are … Continue reading

Posted in BMI, bodybuilding, Live Forever, Low Carb Diet, Psoriatic Arthritis, Weight Loss | Tagged | Leave a comment

Amazing Abs!

Apologies for the lack of posts.  There hasn’t been any amazing news coming up of late hence the dearth of new material. Psoriasis is same as usual, i.e. some scalp spots and some redness appearing on my left knuckle (as … Continue reading

Posted in bodybuilding, Psoriasis, Psoriasis Treatment, Psoriatic Arthritis, Remicade, Restless Leg Syndrome, Six Pack Abs, Sleeping with arthritis, Tramadol, Weight Loss | Tagged , , , , | Leave a comment

Kettlebells for Health

I blogged back in May about how I had bought some kettlebells and had started working out with them as well as training Judo (jujitsu) once per week. Both are proving lots of fun.  I started my kettlebell workouts doing … Continue reading

Posted in bodybuilding, kettlebells, natural bodybuilding, Weight Loss | Tagged , , | Leave a comment

Maximum 6 Months to See Your Abs

Drew has finally finished his one year experiment and put his results up for all to see. If you are asking who Drew is, you can see my first blog post about him here.  Drew is an American guy who … Continue reading

Posted in Six Pack Abs, Weight Loss | Leave a comment