Category Archives: Calorie Deficit

Absent – but not Disappeared

Apologies for the absence of new posts for the last couple of weeks.  I’m on holiday with the family.  I’ll be back to the grind next week and regular blogs will resume.  In the meantime – enjoy a few interesting … Continue reading

Posted in Calorie Deficit, Psoriasis, Psoriasis Treatment, Tom Venuto, Weight Loss | Tagged | Leave a comment

Cheat Day v3

Yesterday (Saturday) was weigh-in and measure day.  The results for the past few weeks are as follows: As you can see I didn’t take any measurements on the 1st or the 8th.  I can’t recall the reason why.  In any … Continue reading

Posted in bodybuilding, Calorie Deficit, Cheat Day, Low Carb Diet, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Weight Loss, Will Brink | Tagged , , , , , | Leave a comment

Do You Eat Too Much?

Do you even know?  Do you know how much fuel you are putting into your body each day?  Are you happy with your weight?  Your health?  If you answered yes to all these questions (except for the title one!), then … Continue reading

Posted in bodybuilding, Calorie Deficit, Empty Carbs, natural bodybuilding, Weight Loss, Will Brink | Tagged , , , , | Leave a comment

Cheat Day v2

Soooooo, how’s my training going I hear you ask?  ……… birds chirping……. a couple of cricket noises………. Ha.  Actually it has been an interesting couple of weeks.  It was about 2 weeks ago that I decided to take a week … Continue reading

Posted in 4 Day Split, bodybuilding, Calorie Deficit, Cheat Day, Empty Carbs, Low Carb Diet, natural bodybuilding, Six Pack Abs, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , | Leave a comment

Smack My B*tch Up

Isn’t that a great song?  Yeah, I know it has nothing to do with psoriasis, psoriatic arthritis or even this post, but it still is such a good song to listen to.  It really helps me for motivation in the … Continue reading

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Putting a Blow Torch to Fat

I mentioned yesterday that I’d be taking my skin fold test today.  I typically take this on Saturday to see if I’ve made any progress during the week on lowering the amount of fat in my body.  I’ve put the … Continue reading

Posted in bodybuilding, Calorie Deficit, Fasted Cardio, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Sleeping with arthritis, Weight Loss, Will Brink | Tagged , , , , , , , | Leave a comment

Jackson/Pollock 4 Caliper Method

I am not interested in weight loss, but rather fat loss.  It is an important distinction to make as it is actually very easy to lose weight – particularly water weight – and difficult to lose fat.  If anyone boasts … Continue reading

Posted in bodybuilding, Calorie Deficit, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Weight Loss, Will Brink | Tagged , , , , | Leave a comment

Cheat Day

I’ve recently instituted a “cheat day” which I take on Saturdays, and it has really proved advantageous.  I originally decided on a cheat day in order to ensure my body doesn’t go into starvation mode while I am reducing fat.  … Continue reading

Posted in bodybuilding, Calorie Deficit, Cheat Day, Dicodin, Dihydrocodeine, Low Carb Diet, natural bodybuilding, Psoriatic Arthritis, Remicade, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , , | Leave a comment