Category Archives: Cheat Day

Computer Says “Cardio”

In the weekend I did my usual skin fold check to see how my progress to lose my belly fat was going.  You may recall in my last post on this subject I was frustrated as although my weight had … Continue reading

Posted in bodybuilding, Cheat Day, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Tom Venuto, Weight Loss | Tagged , , , | Leave a comment

Cheat Day v3

Yesterday (Saturday) was weigh-in and measure day.  The results for the past few weeks are as follows: As you can see I didn’t take any measurements on the 1st or the 8th.  I can’t recall the reason why.  In any … Continue reading

Posted in bodybuilding, Calorie Deficit, Cheat Day, Low Carb Diet, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Weight Loss, Will Brink | Tagged , , , , , | Leave a comment

Cheat Day v2

Soooooo, how’s my training going I hear you ask?  ……… birds chirping……. a couple of cricket noises………. Ha.  Actually it has been an interesting couple of weeks.  It was about 2 weeks ago that I decided to take a week … Continue reading

Posted in 4 Day Split, bodybuilding, Calorie Deficit, Cheat Day, Empty Carbs, Low Carb Diet, natural bodybuilding, Six Pack Abs, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , | Leave a comment

Cheat Day

I’ve recently instituted a “cheat day” which I take on Saturdays, and it has really proved advantageous.  I originally decided on a cheat day in order to ensure my body doesn’t go into starvation mode while I am reducing fat.  … Continue reading

Posted in bodybuilding, Calorie Deficit, Cheat Day, Dicodin, Dihydrocodeine, Low Carb Diet, natural bodybuilding, Psoriatic Arthritis, Remicade, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , , | Leave a comment