Category Archives: Fasted Cardio

Putting a Blow Torch to Fat

I mentioned yesterday that I’d be taking my skin fold test today.  I typically take this on Saturday to see if I’ve made any progress during the week on lowering the amount of fat in my body.  I’ve put the … Continue reading

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Amazing Medical Discoveries

In my last post I mentioned a recent article stating that perhaps the first person to live to 150 years has been born, and that soon scientists may be able to stop aging altogether.  That article is here. These last … Continue reading

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Happy Mother’s Day (Thailand)

I didn’t sleep so well last night, so even though I set my alarm clock for 6.30am (i.e 45 minute sleep in), I must admit that when it rang I just switched it off and went back to sleep.  No … Continue reading

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Mother’s Day – LIIT Dilemma

Tomorrow is the Thai Queen’s Birthday, which for Thailand also means it is Mother’s Day.  Lucky for me it is a public holiday so a long weekend!  So I’m faced with a self control dilemma.  Since it is a holiday … Continue reading

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Psoriasis Cure of the Future

I’ve always been fascinated with science fiction (and science in general) since I’ve been a kid.  I blame the exposure at an early age to Dr. Who, The Tomorrow People, and Space 1999.  Then along came the Star Wars movie … Continue reading

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The 3 Year Legal Dance

My job involves a lot of planning.  One of the areas I am currently busy in is preparing legal documents for a deal we are doing offshore.  I am amazed at how complex this deal has become.  Believe it or … Continue reading

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