Category Archives: Weight Loss

Kettlebells & Jujitsu

I realized I haven’t given an update for some time on my exercise routine, so here it is. I found that my enthusiasm for going to the gym in the last few months has really dropped off and so I … Continue reading

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A Sore Back

I’ve been back from holiday for a while now, and one thing that I’ve noticed is that my back is much sorer here in Thailand than when I was on holiday. Rather than being unusual, a painful lower back is … Continue reading

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Absent – but not Disappeared

Apologies for the absence of new posts for the last couple of weeks.  I’m on holiday with the family.  I’ll be back to the grind next week and regular blogs will resume.  In the meantime – enjoy a few interesting … Continue reading

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Remicade done

Yesterday I had my regular dose of remicade.  Usually when I see the doctor before I take my remicade I’ve been suffering for a couple of weeks with diarrhea from an inflamed bowel – which is known to be related … Continue reading

Posted in bodybuilding, Diarrhea, natural bodybuilding, Psoriasis, Psoriasis Treatment, Psoriatic Arthritis, Remicade, Remicade Administration, Six Pack Abs, TNF Blocker, Weight Loss | Leave a comment

The Exercise Pill

If you had the choice of getting healthy through going to the gym and eating healthy, or by just popping a pill, which would you choose?  Although it should be obvious that ‘popping a pill’ is the answer, I actually … Continue reading

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Back to the Gym

I’m going to the Gym today after a 3 week break, and it is great.  My motivation is back and I’m actually a little excited about it.  I plan on just taking it easy for the first week in order … Continue reading

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Did You Make A New Year’s Resolution?

I have never made a New Year’s resolution and don’t know of any friends who have made one either.  I guess I surround myself with people who share the same values as me, i.e. if there is something in your … Continue reading

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Motivation at Zero

It has been a few days since my last post and that isn’t from a lack of interesting material, but rather from a lack of motivation.  It has been strange – in the last few days I just haven’t been … Continue reading

Posted in Low Carb Diet, Psoriasis, Restless Leg Syndrome, Testosterone Replacement Therapy TRT, Weight Loss | Leave a comment

One For the Guys

A couple of weeks ago I blogged about getting my testosterone levels checked.  Last week my doctor sent me an email saying that the results were “normal” but didn’t give me the exact figures.  I had to email her back … Continue reading

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A Mixed Bag

Well, nothing noteworthy happening recently.  I guess.  Let’s see.  I haven’t been happy with my fat loss so decided to focus on reducing carbs this week to see how that goes.  I’ve never been on a low carb diet before … Continue reading

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