Category Archives: Six Pack Abs

Belly Fat More Important Than BMI

Earlier this year I blogged about my frustration at insurance companies and others using the Body Mass Index (BMI) to determine the health of individual people.  Basically, if you don’t meet the BMI for your height, then you are automatically … Continue reading

Posted in BMI, bodybuilding, Heart Attack, natural bodybuilding, Six Pack Abs, Weight Loss | Tagged , | Leave a comment

Amazing Abs!

Apologies for the lack of posts.  There hasn’t been any amazing news coming up of late hence the dearth of new material. Psoriasis is same as usual, i.e. some scalp spots and some redness appearing on my left knuckle (as … Continue reading

Posted in bodybuilding, Psoriasis, Psoriasis Treatment, Psoriatic Arthritis, Remicade, Restless Leg Syndrome, Six Pack Abs, Sleeping with arthritis, Tramadol, Weight Loss | Tagged , , , , | Leave a comment

Maximum 6 Months to See Your Abs

Drew has finally finished his one year experiment and put his results up for all to see. If you are asking who Drew is, you can see my first blog post about him here.  Drew is an American guy who … Continue reading

Posted in Six Pack Abs, Weight Loss | Leave a comment

Remicade done

Yesterday I had my regular dose of remicade.  Usually when I see the doctor before I take my remicade I’ve been suffering for a couple of weeks with diarrhea from an inflamed bowel – which is known to be related … Continue reading

Posted in bodybuilding, Diarrhea, natural bodybuilding, Psoriasis, Psoriasis Treatment, Psoriatic Arthritis, Remicade, Remicade Administration, Six Pack Abs, TNF Blocker, Weight Loss | Leave a comment

A Mixed Bag

Well, nothing noteworthy happening recently.  I guess.  Let’s see.  I haven’t been happy with my fat loss so decided to focus on reducing carbs this week to see how that goes.  I’ve never been on a low carb diet before … Continue reading

Posted in bodybuilding, Low Carb Diet, natural bodybuilding, Six Pack Abs, Testosterone Replacement Therapy TRT, Weight Loss | Tagged | Leave a comment

Computer Says “Cardio”

In the weekend I did my usual skin fold check to see how my progress to lose my belly fat was going.  You may recall in my last post on this subject I was frustrated as although my weight had … Continue reading

Posted in bodybuilding, Cheat Day, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Tom Venuto, Weight Loss | Tagged , , , | Leave a comment

Cheat Day v3

Yesterday (Saturday) was weigh-in and measure day.  The results for the past few weeks are as follows: As you can see I didn’t take any measurements on the 1st or the 8th.  I can’t recall the reason why.  In any … Continue reading

Posted in bodybuilding, Calorie Deficit, Cheat Day, Low Carb Diet, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Weight Loss, Will Brink | Tagged , , , , , | Leave a comment

Lose Some Weight, Jelly Belly

I’m still sick, however feeling a lot better today.  I think spending a lot of time in bed yesterday and eating well has helped my body to focus all its resources on kicking the butt of whatever is affecting me.  … Continue reading

Posted in Six Pack Abs, Weight Loss | Tagged , | Leave a comment

Flaunting the One Pack

I’ve found it is good to take a picture and “put it out there” for all to see, so that there is a baseline for comparison in 10-12 weeks.  So yesterday I took a picture of my “one-pack”, and here … Continue reading

Posted in 4 Day Split, bodybuilding, natural bodybuilding, Psoriatic Arthritis, Six Pack Abs, Weight Loss | Tagged , | Leave a comment

Cheat Day v2

Soooooo, how’s my training going I hear you ask?  ……… birds chirping……. a couple of cricket noises………. Ha.  Actually it has been an interesting couple of weeks.  It was about 2 weeks ago that I decided to take a week … Continue reading

Posted in 4 Day Split, bodybuilding, Calorie Deficit, Cheat Day, Empty Carbs, Low Carb Diet, natural bodybuilding, Six Pack Abs, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , | Leave a comment