Category Archives: Skin Fold Testing

Computer Says “Cardio”

In the weekend I did my usual skin fold check to see how my progress to lose my belly fat was going.  You may recall in my last post on this subject I was frustrated as although my weight had … Continue reading

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Cheat Day v3

Yesterday (Saturday) was weigh-in and measure day.  The results for the past few weeks are as follows: As you can see I didn’t take any measurements on the 1st or the 8th.  I can’t recall the reason why.  In any … Continue reading

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Putting a Blow Torch to Fat

I mentioned yesterday that I’d be taking my skin fold test today.  I typically take this on Saturday to see if I’ve made any progress during the week on lowering the amount of fat in my body.  I’ve put the … Continue reading

Posted in bodybuilding, Calorie Deficit, Fasted Cardio, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Sleeping with arthritis, Weight Loss, Will Brink | Tagged , , , , , , , | Leave a comment

Jackson/Pollock 4 Caliper Method

I am not interested in weight loss, but rather fat loss.  It is an important distinction to make as it is actually very easy to lose weight – particularly water weight – and difficult to lose fat.  If anyone boasts … Continue reading

Posted in bodybuilding, Calorie Deficit, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Weight Loss, Will Brink | Tagged , , , , | Leave a comment