Yesterday (Saturday) was weigh-in and measure day. The results for the past few weeks are as follows: As you can see I didn’t take any measurements on the 1st or the 8th. I can’t recall the reason why. In any … Continue reading
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Posted in bodybuilding, Calorie Deficit, Cheat Day, Low Carb Diet, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Weight Loss, Will Brink
Tagged body building, cheat day, fat loss, leptin, natural bodybuilding, pizza
I’ve recently instituted a “cheat day” which I take on Saturdays, and it has really proved advantageous. I originally decided on a cheat day in order to ensure my body doesn’t go into starvation mode while I am reducing fat. … Continue reading
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Posted in bodybuilding, Calorie Deficit, Cheat Day, Dicodin, Dihydrocodeine, Low Carb Diet, natural bodybuilding, Psoriatic Arthritis, Remicade, Tom Venuto, Weight Loss, Will Brink
Tagged accumeasure, bodybuilding, calorie deficit, calorie excess, cheat day, lose fat, natural bodybuilding