Tag Archives: fat loss

Simple Step to Shed Fat – Stop the Sugar

Earlier this month I blogged about Evil Sugar.  If you haven’t had a chance to visit the links in that article yet I encourage you to have a look now.  In particular the Yale article spells out clearly that sugar … Continue reading

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Do Fat Cells Die?

I have been following Drew’s progress on Fit2Fat2Fit and it makes interesting reading.  It is actually rather exciting to read about his weigh-in’s each week to see how much weight he has lost.  If you haven’t been following his story, … Continue reading

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Computer Says “Cardio”

In the weekend I did my usual skin fold check to see how my progress to lose my belly fat was going.  You may recall in my last post on this subject I was frustrated as although my weight had … Continue reading

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Watch Your Leptin!

On my last blog I talked about the importance of managing leptin levels so that your body continues to use fat for energy.  Well, what do I read in the newspaper today, but an article about the exact same thing! … Continue reading

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Cheat Day v3

Yesterday (Saturday) was weigh-in and measure day.  The results for the past few weeks are as follows: As you can see I didn’t take any measurements on the 1st or the 8th.  I can’t recall the reason why.  In any … Continue reading

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Laser Your Fat Away?

Since yesterday I did a blog about measuring fat, I thought I’d follow it up today with some information on the latest fad, of “lasering fat away”.  For a “quick fix” of losing fat, there are very little options available.  … Continue reading

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Jackson/Pollock 4 Caliper Method

I am not interested in weight loss, but rather fat loss.  It is an important distinction to make as it is actually very easy to lose weight – particularly water weight – and difficult to lose fat.  If anyone boasts … Continue reading

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