In the weekend I did my usual skin fold check to see how my progress to lose my belly fat was going. You may recall in my last post on this subject I was frustrated as although my weight had … Continue reading
Share the post "Computer Says “Cardio”"
On my last blog I talked about the importance of managing leptin levels so that your body continues to use fat for energy. Well, what do I read in the newspaper today, but an article about the exact same thing! … Continue reading
Share the post "Watch Your Leptin!"
Yesterday (Saturday) was weigh-in and measure day. The results for the past few weeks are as follows: As you can see I didn’t take any measurements on the 1st or the 8th. I can’t recall the reason why. In any … Continue reading
Share the post "Cheat Day v3"
Posted in bodybuilding, Calorie Deficit, Cheat Day, Low Carb Diet, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Weight Loss, Will Brink
Tagged body building, cheat day, fat loss, leptin, natural bodybuilding, pizza