Earlier this month I blogged about Evil Sugar. If you haven’t had a chance to visit the links in that article yet I encourage you to have a look now. In particular the Yale article spells out clearly that sugar … Continue reading
Share the post "Simple Step to Shed Fat – Stop the Sugar"
Since yesterday I did a blog about measuring fat, I thought I’d follow it up today with some information on the latest fad, of “lasering fat away”. For a “quick fix” of losing fat, there are very little options available. … Continue reading
Share the post "Laser Your Fat Away?"
I mentioned yesterday that I’d be taking my skin fold test today. I typically take this on Saturday to see if I’ve made any progress during the week on lowering the amount of fat in my body. I’ve put the … Continue reading
Share the post "Putting a Blow Torch to Fat"
Posted in bodybuilding, Calorie Deficit, Fasted Cardio, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Sleeping with arthritis, Weight Loss, Will Brink
Tagged bodybuilding, calorie deficit, lose fat, natural bodybuilding, sleeping with arthritis, training for weight loss, Weight Loss, Will Brink
Want to look younger? Want to live longer? Want your skin to look better, your figure to look marvelous, and to feel full of energy and life? Want to get rid of depression, negativity and just feeling like yuck? Then … Continue reading
Share the post "Exercise is the Fountain of Youth"
I’ve recently instituted a “cheat day” which I take on Saturdays, and it has really proved advantageous. I originally decided on a cheat day in order to ensure my body doesn’t go into starvation mode while I am reducing fat. … Continue reading
Share the post "Cheat Day"
Posted in bodybuilding, Calorie Deficit, Cheat Day, Dicodin, Dihydrocodeine, Low Carb Diet, natural bodybuilding, Psoriatic Arthritis, Remicade, Tom Venuto, Weight Loss, Will Brink
Tagged accumeasure, bodybuilding, calorie deficit, calorie excess, cheat day, lose fat, natural bodybuilding