Tag Archives: lose fat

Simple Step to Shed Fat – Stop the Sugar

Earlier this month I blogged about Evil Sugar.  If you haven’t had a chance to visit the links in that article yet I encourage you to have a look now.  In particular the Yale article spells out clearly that sugar … Continue reading

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Laser Your Fat Away?

Since yesterday I did a blog about measuring fat, I thought I’d follow it up today with some information on the latest fad, of “lasering fat away”.  For a “quick fix” of losing fat, there are very little options available.  … Continue reading

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Putting a Blow Torch to Fat

I mentioned yesterday that I’d be taking my skin fold test today.  I typically take this on Saturday to see if I’ve made any progress during the week on lowering the amount of fat in my body.  I’ve put the … Continue reading

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Exercise is the Fountain of Youth

Want to look younger?  Want to live longer? Want your skin to look better, your figure to look marvelous, and to feel full of energy and life?  Want to get rid of depression, negativity and just feeling like yuck?  Then … Continue reading

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Cheat Day

I’ve recently instituted a “cheat day” which I take on Saturdays, and it has really proved advantageous.  I originally decided on a cheat day in order to ensure my body doesn’t go into starvation mode while I am reducing fat.  … Continue reading

Posted in bodybuilding, Calorie Deficit, Cheat Day, Dicodin, Dihydrocodeine, Low Carb Diet, natural bodybuilding, Psoriatic Arthritis, Remicade, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , , | Leave a comment