Tag Archives: natural bodybuilding

Detox Diet, Cleansing Diet – It’s a Scam!

I always find it difficult to write about detox / cleansing diets as it presents a dilemma.  On the one hand, if someone decides to take up a detox diet then most of the time it is because they wish … Continue reading

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The Benefits of Bodybuilding / Exercise

We often read articles about the benefits of exercise – and for sure there are many advantages to working out.  However I thought it would be good to have a definitive list somewhere along with references, so people wishing to … Continue reading

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Cheat Day v3

Yesterday (Saturday) was weigh-in and measure day.  The results for the past few weeks are as follows: As you can see I didn’t take any measurements on the 1st or the 8th.  I can’t recall the reason why.  In any … Continue reading

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Do You Eat Too Much?

Do you even know?  Do you know how much fuel you are putting into your body each day?  Are you happy with your weight?  Your health?  If you answered yes to all these questions (except for the title one!), then … Continue reading

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Flaunting the One Pack

I’ve found it is good to take a picture and “put it out there” for all to see, so that there is a baseline for comparison in 10-12 weeks.  So yesterday I took a picture of my “one-pack”, and here … Continue reading

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Cheat Day v2

Soooooo, how’s my training going I hear you ask?  ……… birds chirping……. a couple of cricket noises………. Ha.  Actually it has been an interesting couple of weeks.  It was about 2 weeks ago that I decided to take a week … Continue reading

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Smack My B*tch Up

Isn’t that a great song?  Yeah, I know it has nothing to do with psoriasis, psoriatic arthritis or even this post, but it still is such a good song to listen to.  It really helps me for motivation in the … Continue reading

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Putting a Blow Torch to Fat

I mentioned yesterday that I’d be taking my skin fold test today.  I typically take this on Saturday to see if I’ve made any progress during the week on lowering the amount of fat in my body.  I’ve put the … Continue reading

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Exercise is the Fountain of Youth

Want to look younger?  Want to live longer? Want your skin to look better, your figure to look marvelous, and to feel full of energy and life?  Want to get rid of depression, negativity and just feeling like yuck?  Then … Continue reading

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Amazing Medical Discoveries

In my last post I mentioned a recent article stating that perhaps the first person to live to 150 years has been born, and that soon scientists may be able to stop aging altogether.  That article is here. These last … Continue reading

Posted in bodybuilding, Cancer, Fasted Cardio, Lactoferrin, natural bodybuilding, Psoriasis, Psoriatic Arthritis, Weight Loss, Will Brink | Tagged , , , , , , | Leave a comment