When I first started on my journey to lower my fat percentage, I bought Tom Venuto’s book, Burn the Fat, Feed the Muscle. It was the first time that I had ever bought a book specifically on how to lose … Continue reading
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In the weekend I did my usual skin fold check to see how my progress to lose my belly fat was going. You may recall in my last post on this subject I was frustrated as although my weight had … Continue reading
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Soooooo, how’s my training going I hear you ask? ……… birds chirping……. a couple of cricket noises………. Ha. Actually it has been an interesting couple of weeks. It was about 2 weeks ago that I decided to take a week … Continue reading
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Posted in 4 Day Split, bodybuilding, Calorie Deficit, Cheat Day, Empty Carbs, Low Carb Diet, natural bodybuilding, Six Pack Abs, Tom Venuto, Weight Loss, Will Brink
Tagged bodybuilding, charles poliquin, get ripped cheat sheet, natural bodybuilding, tom venuto, Will Brink