Tag Archives: tom venuto

How To Lose Weight? Eat More!

When I first started on my journey to lower my fat percentage, I bought Tom Venuto’s book, Burn the Fat, Feed the Muscle.  It was the first time that I had ever bought a book specifically on how to lose … Continue reading

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Computer Says “Cardio”

In the weekend I did my usual skin fold check to see how my progress to lose my belly fat was going.  You may recall in my last post on this subject I was frustrated as although my weight had … Continue reading

Posted in bodybuilding, Cheat Day, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Tom Venuto, Weight Loss | Tagged , , , | Leave a comment

Cheat Day v2

Soooooo, how’s my training going I hear you ask?  ……… birds chirping……. a couple of cricket noises………. Ha.  Actually it has been an interesting couple of weeks.  It was about 2 weeks ago that I decided to take a week … Continue reading

Posted in 4 Day Split, bodybuilding, Calorie Deficit, Cheat Day, Empty Carbs, Low Carb Diet, natural bodybuilding, Six Pack Abs, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , | Leave a comment