Tag Archives: Weight Loss

Simple Step to Shed Fat – Stop the Sugar

Earlier this month I blogged about Evil Sugar.  If you haven’t had a chance to visit the links in that article yet I encourage you to have a look now.  In particular the Yale article spells out clearly that sugar … Continue reading

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Did You Make A New Year’s Resolution?

I have never made a New Year’s resolution and don’t know of any friends who have made one either.  I guess I surround myself with people who share the same values as me, i.e. if there is something in your … Continue reading

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Do Fat Cells Die?

I have been following Drew’s progress on Fit2Fat2Fit and it makes interesting reading.  It is actually rather exciting to read about his weigh-in’s each week to see how much weight he has lost.  If you haven’t been following his story, … Continue reading

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How To Lose Weight? Eat More!

When I first started on my journey to lower my fat percentage, I bought Tom Venuto’s book, Burn the Fat, Feed the Muscle.  It was the first time that I had ever bought a book specifically on how to lose … Continue reading

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Do You Eat Too Much?

Do you even know?  Do you know how much fuel you are putting into your body each day?  Are you happy with your weight?  Your health?  If you answered yes to all these questions (except for the title one!), then … Continue reading

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Smack My B*tch Up

Isn’t that a great song?  Yeah, I know it has nothing to do with psoriasis, psoriatic arthritis or even this post, but it still is such a good song to listen to.  It really helps me for motivation in the … Continue reading

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Putting a Blow Torch to Fat

I mentioned yesterday that I’d be taking my skin fold test today.  I typically take this on Saturday to see if I’ve made any progress during the week on lowering the amount of fat in my body.  I’ve put the … Continue reading

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Amazing Medical Discoveries

In my last post I mentioned a recent article stating that perhaps the first person to live to 150 years has been born, and that soon scientists may be able to stop aging altogether.  That article is here. These last … Continue reading

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Famous people with psoriasis / psoriatic arthritis

So yesterday I finally got around to putting up a page of notable people with psoriasis or psoriatic arthritis.  I found that there is a lot of information on the web, and it seems like different people have started a … Continue reading

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Is a low carb diet better than low fat?

For many arthritis warriors losing weight can help to reduce pain.  Naturally by carrying less weight, there is less stress put on the joints and bones.  Losing weight (if one is obese or overweight) also has a ton of other … Continue reading

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