I have been following Drew’s progress on Fit2Fat2Fit and it makes interesting reading. It is actually rather exciting to read about his weigh-in’s each week to see how much weight he has lost. If you haven’t been following his story, … Continue reading
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Soooooo, how’s my training going I hear you ask? ……… birds chirping……. a couple of cricket noises………. Ha. Actually it has been an interesting couple of weeks. It was about 2 weeks ago that I decided to take a week … Continue reading
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Posted in 4 Day Split, bodybuilding, Calorie Deficit, Cheat Day, Empty Carbs, Low Carb Diet, natural bodybuilding, Six Pack Abs, Tom Venuto, Weight Loss, Will Brink
Tagged bodybuilding, charles poliquin, get ripped cheat sheet, natural bodybuilding, tom venuto, Will Brink
I mentioned yesterday that I’d be taking my skin fold test today. I typically take this on Saturday to see if I’ve made any progress during the week on lowering the amount of fat in my body. I’ve put the … Continue reading
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Posted in bodybuilding, Calorie Deficit, Fasted Cardio, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Sleeping with arthritis, Weight Loss, Will Brink
Tagged bodybuilding, calorie deficit, lose fat, natural bodybuilding, sleeping with arthritis, training for weight loss, Weight Loss, Will Brink
For many arthritis warriors losing weight can help to reduce pain. Naturally by carrying less weight, there is less stress put on the joints and bones. Losing weight (if one is obese or overweight) also has a ton of other … Continue reading
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Posted in bodybuilding, Empty Carbs, Low Carb Diet, natural bodybuilding, Tom Venuto, Weight Loss, Will Brink
Tagged bodybuilding, empty carbs, low carb diet, low fat diet, natural bodybuilding, Weight Loss, Will Brink
Gym workouts are going well. As mentioned previously I do 4 workouts per week, upper/lower split. So I train all body parts twice per week. I went on to this split about 6 months ago after reading Will Brink’s Bodybuilding … Continue reading
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