Tag Archives: Will Brink

Do Fat Cells Die?

I have been following Drew’s progress on Fit2Fat2Fit and it makes interesting reading.  It is actually rather exciting to read about his weigh-in’s each week to see how much weight he has lost.  If you haven’t been following his story, … Continue reading

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Cheat Day v2

Soooooo, how’s my training going I hear you ask?  ……… birds chirping……. a couple of cricket noises………. Ha.  Actually it has been an interesting couple of weeks.  It was about 2 weeks ago that I decided to take a week … Continue reading

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Putting a Blow Torch to Fat

I mentioned yesterday that I’d be taking my skin fold test today.  I typically take this on Saturday to see if I’ve made any progress during the week on lowering the amount of fat in my body.  I’ve put the … Continue reading

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Is a low carb diet better than low fat?

For many arthritis warriors losing weight can help to reduce pain.  Naturally by carrying less weight, there is less stress put on the joints and bones.  Losing weight (if one is obese or overweight) also has a ton of other … Continue reading

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Gym update

Gym workouts are going well.  As mentioned previously I do 4 workouts per week, upper/lower split.  So I train all body parts twice per week.  I went on to this split about 6 months ago after reading Will Brink’s Bodybuilding … Continue reading

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