Category Archives: bodybuilding

Statins!

Posted on May 10, 2013 by

Every time I get my Remicade my doctor checks my blood, checking among other things liver function, kidney function, and LDL cholesterol.  A year ago my LDL was 134 – which was a couple of points above normal.  The doctor … Continue reading →

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Would You Like Butter With Your Coffee?

Posted on November 8, 2012 by

The other day I listened to Joe Rogan talking with David Asprey.  David is the author of the www.bulletproofexec.com website.  Now I had heard briefly of “bulletproof coffee” in the past, so was interested to hear what David had to … Continue reading →

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Turkish Get Ups

Posted on November 6, 2012 by

I’ve been pretty busy the last week.  Lots of interesting things to write about but so little time!  One thing that has been on my list for a while is how much fun Turkish Get Ups are.  Now TGU’s are … Continue reading →

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Cut out Sugar, Lose Weight

Posted on September 25, 2012 by

Another study came out this week showing the link between sugar consumption and weight gain.  In this case the study specifically looked at sodas and found: “the results strongly suggest that sugary drinks cause people to pack on the pounds” … Continue reading →

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Belly Fat More Important Than BMI

Posted on September 14, 2012 by

Earlier this year I blogged about my frustration at insurance companies and others using the Body Mass Index (BMI) to determine the health of individual people.  Basically, if you don’t meet the BMI for your height, then you are automatically … Continue reading →

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Simple Step to Shed Fat – Stop the Sugar

Posted on August 22, 2012 by

Earlier this month I blogged about Evil Sugar.  If you haven’t had a chance to visit the links in that article yet I encourage you to have a look now.  In particular the Yale article spells out clearly that sugar … Continue reading →

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Evil Sugar

Posted on August 2, 2012 by

Yeah, I haven’t blogged for a while – sorry about that.  There have been a few interesting articles come up over the last few weeks but I’ve been too busy to have time to blog about it.  The kids are … Continue reading →

Posted in BMI, bodybuilding, Live Forever, Low Carb Diet, Psoriatic Arthritis, Weight Loss | Tagged | Leave a comment

Amazing Abs!

Posted on July 13, 2012 by

Apologies for the lack of posts.  There hasn’t been any amazing news coming up of late hence the dearth of new material. Psoriasis is same as usual, i.e. some scalp spots and some redness appearing on my left knuckle (as … Continue reading →

Posted in bodybuilding, Psoriasis, Psoriasis Treatment, Psoriatic Arthritis, Remicade, Restless Leg Syndrome, Six Pack Abs, Sleeping with arthritis, Tramadol, Weight Loss | Tagged , , , , | Leave a comment

Kettlebells for Health

Posted on July 3, 2012 by

I blogged back in May about how I had bought some kettlebells and had started working out with them as well as training Judo (jujitsu) once per week. Both are proving lots of fun.  I started my kettlebell workouts doing … Continue reading →

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Kettlebells & Jujitsu

Posted on May 17, 2012 by

I realized I haven’t given an update for some time on my exercise routine, so here it is. I found that my enthusiasm for going to the gym in the last few months has really dropped off and so I … Continue reading →

Posted in bodybuilding, natural bodybuilding, Weight Loss | Tagged , , , , | 3 Comments