Category Archives: natural bodybuilding

How To Lose Weight? Eat More!

When I first started on my journey to lower my fat percentage, I bought Tom Venuto’s book, Burn the Fat, Feed the Muscle.  It was the first time that I had ever bought a book specifically on how to lose … Continue reading

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Computer Says “Cardio”

In the weekend I did my usual skin fold check to see how my progress to lose my belly fat was going.  You may recall in my last post on this subject I was frustrated as although my weight had … Continue reading

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Detox Diet, Cleansing Diet – It’s a Scam!

I always find it difficult to write about detox / cleansing diets as it presents a dilemma.  On the one hand, if someone decides to take up a detox diet then most of the time it is because they wish … Continue reading

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The Benefits of Bodybuilding / Exercise

We often read articles about the benefits of exercise – and for sure there are many advantages to working out.  However I thought it would be good to have a definitive list somewhere along with references, so people wishing to … Continue reading

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Watch Your Leptin!

On my last blog I talked about the importance of managing leptin levels so that your body continues to use fat for energy.  Well, what do I read in the newspaper today, but an article about the exact same thing! … Continue reading

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Cheat Day v3

Yesterday (Saturday) was weigh-in and measure day.  The results for the past few weeks are as follows: As you can see I didn’t take any measurements on the 1st or the 8th.  I can’t recall the reason why.  In any … Continue reading

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Do You Eat Too Much?

Do you even know?  Do you know how much fuel you are putting into your body each day?  Are you happy with your weight?  Your health?  If you answered yes to all these questions (except for the title one!), then … Continue reading

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Testosterone Replacement Therapy

There is a upmarket medical center about 5 minutes down the road from where I work, run by one of the best hospital groups in Thailand.  This medical center includes an Anti-Aging Clinic, where they apparently give you a thorough … Continue reading

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Flaunting the One Pack

I’ve found it is good to take a picture and “put it out there” for all to see, so that there is a baseline for comparison in 10-12 weeks.  So yesterday I took a picture of my “one-pack”, and here … Continue reading

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Cheat Day v2

Soooooo, how’s my training going I hear you ask?  ……… birds chirping……. a couple of cricket noises………. Ha.  Actually it has been an interesting couple of weeks.  It was about 2 weeks ago that I decided to take a week … Continue reading

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