Category Archives: Empty Carbs
How Much Daily Sugar is OK for Children?
I was very surprised to see an article on the front page of the local newspaper yesterday regarding sugar intake. Well done Thailand for exposing the dangers of excessive sugar intake. The article noted: Intense competition in the carbonated-drink market … Continue reading
Posted in Empty Carbs, Live Forever, Low Carb Diet, Weight Loss
Tagged recommended sugar intake, sugar, sugar and children
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Sugar will make you stupid. Really.
So regular readers will know that I’m not a proponent of sugar and strongly believe that if one wants to be healthy then sugar is the evil nutrient, not fat. There are many links on this site to research articles … Continue reading
Simple Step to Shed Fat – Stop the Sugar
Earlier this month I blogged about Evil Sugar. If you haven’t had a chance to visit the links in that article yet I encourage you to have a look now. In particular the Yale article spells out clearly that sugar … Continue reading
Posted in bodybuilding, Empty Carbs, Weight Loss
Tagged bodybuilding, dangers of sugar, fat loss, lose fat, sugar, Weight Loss
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Do You Eat Too Much?
Do you even know? Do you know how much fuel you are putting into your body each day? Are you happy with your weight? Your health? If you answered yes to all these questions (except for the title one!), then … Continue reading
Cheat Day v2
Soooooo, how’s my training going I hear you ask? ……… birds chirping……. a couple of cricket noises………. Ha. Actually it has been an interesting couple of weeks. It was about 2 weeks ago that I decided to take a week … Continue reading
Is a low carb diet better than low fat?
For many arthritis warriors losing weight can help to reduce pain. Naturally by carrying less weight, there is less stress put on the joints and bones. Losing weight (if one is obese or overweight) also has a ton of other … Continue reading