Category Archives: Will Brink

Cheat Day

I’ve recently instituted a “cheat day” which I take on Saturdays, and it has really proved advantageous.  I originally decided on a cheat day in order to ensure my body doesn’t go into starvation mode while I am reducing fat.  … Continue reading

Posted in bodybuilding, Calorie Deficit, Cheat Day, Dicodin, Dihydrocodeine, Low Carb Diet, natural bodybuilding, Psoriatic Arthritis, Remicade, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , , | Leave a comment

Scalp psoriasis & screaming calf muscles

I haven’t been sleeping well for the past 3 nights.  The pattern has been consistent – I will turn it to sleep around 10.30pm to 11pm, and usually fall asleep ok, only to wake up at about 12.30am.  For the … Continue reading

Posted in 4 Day Split, Psoriasis, Psoriatic Arthritis, Sleeping with arthritis, Tom Venuto, Weight Loss, Will Brink | Tagged , | Leave a comment

Is a low carb diet better than low fat?

For many arthritis warriors losing weight can help to reduce pain.  Naturally by carrying less weight, there is less stress put on the joints and bones.  Losing weight (if one is obese or overweight) also has a ton of other … Continue reading

Posted in bodybuilding, Empty Carbs, Low Carb Diet, natural bodybuilding, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , , | Leave a comment

Losing Fat – Training High Reps to Failure

As you many already know, I am a fan of Will Brink and particularly enjoy his scientific approach to gaining muscle / losing fat.   Now I am not crazy about working out.  Given the choice between working out or playing … Continue reading

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Gym update

Gym workouts are going well.  As mentioned previously I do 4 workouts per week, upper/lower split.  So I train all body parts twice per week.  I went on to this split about 6 months ago after reading Will Brink’s Bodybuilding … Continue reading

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Losing weight – rant at the scams

I’m a firm believer in keeping healthy – specifically in keeping fat off and having a decent level of fitness.  By fitness I mean the time it takes for your heart rate to return to resting level after some strenuous … Continue reading

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