I’ve blogged many times about how bad sugar is and the solid link between sugar intake and obesity (NOT fat and obesity!). I read today on yahoo yet another anti-sugar study by scientists showing that it appears that sugar intake spurs the brain to crave more food! You can read the article here.
I routinely aim to have less than 10 grams of sugar at each meal I eat and it has really paid dividends. Without changing anything else I dropped several pounds and have kept it off.
If you are unsure about whether cutting out sugar will make a difference or not, or even don’t believe it. Just try it for 2 weeks. What is 2 weeks of limiting sugar and keeping everything else the same? Sure it means that you’ll have to check some labels to see how many grams of sugar are in it, and not eating anything you are not sure about. But come on, it is only two weeks. Try it out!