Tag Archives: body building

Watch Your Leptin!

On my last blog I talked about the importance of managing leptin levels so that your body continues to use fat for energy.  Well, what do I read in the newspaper today, but an article about the exact same thing! … Continue reading

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Cheat Day v3

Yesterday (Saturday) was weigh-in and measure day.  The results for the past few weeks are as follows: As you can see I didn’t take any measurements on the 1st or the 8th.  I can’t recall the reason why.  In any … Continue reading

Posted in bodybuilding, Calorie Deficit, Cheat Day, Low Carb Diet, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Weight Loss, Will Brink | Tagged , , , , , | Leave a comment