Tag Archives: natural bodybuilding

The 3 Year Legal Dance

My job involves a lot of planning.  One of the areas I am currently busy in is preparing legal documents for a deal we are doing offshore.  I am amazed at how complex this deal has become.  Believe it or … Continue reading

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Jackson/Pollock 4 Caliper Method

I am not interested in weight loss, but rather fat loss.  It is an important distinction to make as it is actually very easy to lose weight – particularly water weight – and difficult to lose fat.  If anyone boasts … Continue reading

Posted in bodybuilding, Calorie Deficit, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Weight Loss, Will Brink | Tagged , , , , | Leave a comment

Cheat Day

I’ve recently instituted a “cheat day” which I take on Saturdays, and it has really proved advantageous.  I originally decided on a cheat day in order to ensure my body doesn’t go into starvation mode while I am reducing fat.  … Continue reading

Posted in bodybuilding, Calorie Deficit, Cheat Day, Dicodin, Dihydrocodeine, Low Carb Diet, natural bodybuilding, Psoriatic Arthritis, Remicade, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , , | Leave a comment

Is a low carb diet better than low fat?

For many arthritis warriors losing weight can help to reduce pain.  Naturally by carrying less weight, there is less stress put on the joints and bones.  Losing weight (if one is obese or overweight) also has a ton of other … Continue reading

Posted in bodybuilding, Empty Carbs, Low Carb Diet, natural bodybuilding, Tom Venuto, Weight Loss, Will Brink | Tagged , , , , , , | Leave a comment

Losing Fat – Training High Reps to Failure

As you many already know, I am a fan of Will Brink and particularly enjoy his scientific approach to gaining muscle / losing fat.   Now I am not crazy about working out.  Given the choice between working out or playing … Continue reading

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