Tag Archives: training for weight loss

Putting a Blow Torch to Fat

I mentioned yesterday that I’d be taking my skin fold test today.  I typically take this on Saturday to see if I’ve made any progress during the week on lowering the amount of fat in my body.  I’ve put the … Continue reading

Posted in bodybuilding, Calorie Deficit, Fasted Cardio, natural bodybuilding, Six Pack Abs, Skin Fold Testing, Sleeping with arthritis, Weight Loss, Will Brink | Tagged , , , , , , , | Leave a comment

Scalp psoriasis & screaming calf muscles

I haven’t been sleeping well for the past 3 nights.  The pattern has been consistent – I will turn it to sleep around 10.30pm to 11pm, and usually fall asleep ok, only to wake up at about 12.30am.  For the … Continue reading

Posted in 4 Day Split, Psoriasis, Psoriatic Arthritis, Sleeping with arthritis, Tom Venuto, Weight Loss, Will Brink | Tagged , | Leave a comment